Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at peak flavor. These tart, sweet […]

Avocado Toast Recipe 5 Ways

You know when something gets so popular that it even gets made fun of? Lattes, grandmas TikToking, robotic vacuums, etc. But now add avocado toast to that list. When did it become a thing? Australia claims to be its birthplace, as the first menu that listed this magical dish was 1993 by the Sydney chef Bill Granger. Next, in a 1999 column for The Guardian newspaper, […]

Sweet Potato Hash Recipe

What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a punch. It’s essentially a dish made from diced or cubed potatoes, veggies, herbs and even meat — turkey bacon makes a tasty addition. If you want to get really fancy, you can grate […]

Cucumber Tomato Salad Recipe

I call this the Summer Farmers’ Market Salad, as this recipe only requires a few ingredients that are usually abundant this time of year: cucumbers, tomatoes, red onion and fresh herbs. Coupled with a classic vinaigrette that incorporates that red onion, this is probably the most delicious yet simple salads one can make. This Cucumber Tomato Salad recipe works perfectly […]