What Is Endive Good For? Top 5 Benefits of This Leafy Green

The endive is a common vegetable found at most supermarkets across the country. Unfortunately, it can be a bit intimidating, as most people are unsure know how to use it and opt for more familiar leafy greens, such as arugula, Romaine or spinach instead. However, going out of your comfort zone and giving this flavorful veggie a try can bring a hearty dose of nutrients, […]

Kale Health Benefits, Nutrition Facts and How to Prepare

Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens, like kale, in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies found in these superfood concoctions. Not only does the cooked […]

Watercress: The Powerhouse Vegetable that Fights Chronic Disease

Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classifies it as a “powerhouse” vegetable. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly […]

Nightshade Vegetables: How to Find Out If They’re Bad for You

If you are a person that struggles with food sensitivities, allergies, autoimmune disease, inflammatory bowel disease or leaky gut syndrome, then there is a chance that a class of vegetables called nightshade vegetables could be contributing to your health condition. I know you may be saying to yourself, “seriously, what can I eat?” From gluten-free to grain-free, no meat to all meat and back […]

Is Orange Juice Good for You? (Benefits, Nutrition & More)

There’s something comforting and refreshing about having a glass of orange juice with breakfast. Its bright orange color and sweet flavor is a common favorite — but is orange juice good for you, and how do you know what type to drink? Providing the benefits of orange nutrition, the fruit’s natural juice can be consumed by kids and adults to boost […]

Top 15 Vitamin E Foods & Their Benefits

From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet may aid in the treatment of certain skin conditions, boost hair growth and even support healthy vision — in addition to the other vitamin E benefits these […]