Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might be exactly what you need. An elimination diet is a short-term eating plan that eliminates certain foods that may cause allergies […]
Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, being aware of natural blood thinners as potential alternatives is critical. Blood clots are among the most preventable types of blood conditions. That’s because they can be prevented […]
Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second […]
Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We’re talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, […]
The endive is a common vegetable found at most supermarkets across the country. Unfortunately, it can be a bit intimidating, as most people are unsure know how to use it and opt for more familiar leafy greens, such as arugula, Romaine or spinach instead. However, going out of your comfort zone and giving this flavorful veggie a try can bring a hearty dose of nutrients, […]
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens, like kale, in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies found in these superfood concoctions. Not only does the cooked […]
Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those related to its renowned healing compound called curcumin. Curcumin is what makes turmeric a “functional food,” meaning one that has a positive effect on human health beyond basic […]
From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet may aid in the treatment of certain skin conditions, boost hair growth and even support healthy vision — in addition to the other vitamin E benefits these […]
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