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Over 1000 community groups, health organisations and businesses are marking the beginning of Women’s Health Week today with events to support women’s health taking place in every state and territory.

The annual health event, led by national not-for-profit Jean Hailes for Women’s Health, aims to increase awareness and education of women’s health topics including pelvic pain, endometriosis and menopause, and encourage community participation in health checks and screenings. This year’s theme, ‘Grow your knowledge’ aims to make women’s health information easier to understand. Jean Hailes for Women’s Health CEO Dr […]

Water Chestnuts Can Enhance Weight Management, Immunity & Digestion

Frequently featured in stir-fries and steamed vegetable medleys — along with bamboo shoots — most people have tried water chestnuts at one point or another, whether they know it or not. This starchy aquatic veggie offers a unique taste and texture, plus an incredible array of benefits. High in antioxidants, fiber and a wealth of micronutrients, adding this versatile vegetable to your diet […]

A Delicious and Nutritious Way to Stay Cool and Healthy

Summer is a time for fresh fruits and vegetables. Not only are they delicious, but they are also packed with nutrients that can help you stay cool and healthy during the hot summer months. Here are some of the benefits of eating summer fruits: Summer fruits are a good source of hydration. They are high in water content, which can help […]

7 High Cholesterol Foods to Avoid & 3 to Eat

Introduction: High cholesterol levels can have a significant impact on cardiovascular health and overall well-being. While cholesterol is essential for various bodily functions, an excess of it can lead to health complications. Diet plays a crucial role in managing cholesterol levels, making it essential to be mindful of the foods we consume. This article explores high cholesterol foods and their […]

Understanding Normal Blood Sugar Levels for Optimal Health

Introduction: Maintaining normal blood sugar levels is crucial for overall well-being and the prevention of various health complications. Glucose, the primary source of energy for the body, needs to be properly regulated to ensure optimal functioning. In this article, we will delve into the significance of normal blood sugar levels and explore practical tips to achieve and sustain them. 1. […]

Exploring the Nutritional Benefits and Culinary Uses of Tapioca Flour

Introduction: Tapioca flour, derived from the starchy root of the cassava plant, has gained popularity in recent years as a versatile ingredient in various cuisines and dietary alternatives. Beyond its culinary applications, tapioca flour offers several nutritional benefits that make it an appealing choice for individuals seeking alternative flours or following specific dietary restrictions. This article aims to delve into […]

The Remarkable Health Benefits of Garlic

Introduction: Garlic, scientifically known as Allium sativum, has been revered for centuries for its potent medicinal properties and culinary uses. Renowned for its distinctive aroma and flavor, this humble bulb packs a powerful nutritional punch. This article explores the fascinating health benefits of garlic and sheds light on its various applications in promoting overall well-being. Section 1: A Nutritional Powerhouse […]

How to Maintain Normal Troponin Levels

Introduction: In the realm of cardiac health, maintaining normal troponin levels is of utmost importance. Troponin, a protein found in cardiac muscle cells, serves as a vital biomarker for diagnosing and monitoring heart-related conditions. This guide aims to provide a comprehensive overview of effective strategies for sustaining optimal troponin levels, promoting heart health, and mitigating the risk of cardiovascular complications. […]

What Is Lovesickness and How Do You Overcome It?

Introduction: Love sickness is a psychological condition that affects individuals when their romantic relationships undergo turmoil or come to an end. It can lead to intense feelings of grief, anxiety, and despair. Recognizing the symptoms of love sickness and employing effective coping mechanisms can help individuals navigate this challenging emotional state. In this article, we will delve into the concept […]

Study Finds Artificial Sweeteners May Increase Risk of Heart Disease

Introduction: In a recent study, researchers have examined the potential correlation between the consumption of artificial sweeteners and the risk of developing heart disease. The findings shed light on a previously unexplored aspect of sweeteners commonly used as sugar substitutes. This article delves into the study’s key observations, providing an overview of its implications for cardiovascular health. Body: The study, […]