9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them
According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During that time, the practice has earned a strong reputation for promoting well-being in both body and mind. However, something many practitioners may not realize is […]