Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to sustain weight loss. Assuming you’re […]
There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive reminder that your waistline could probably stand some improvement. And perhaps it sends you back on your mission to burn belly fat with ab workouts. Maybe you sheepishly look at […]
What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30–60 seconds of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores. You […]
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