How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and moderate way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. One of the most common running injuries, shin splints are caused over time by a series of dysfunctional musculoskeletal movements. (1) According to the American Academy of Orthopaedic Surgeons (AAOS), shin splints […]