Black Bean Brownies Recipe
Black Bean Brownies: a delectable dessert that combines indulgence with nutrition. These delightful treats are a wonderful alternative to traditional brownies, offering a rich, fudgy texture and deep chocolate flavor. By incorporating black beans into the recipe, we not only enhance the nutritional value but also provide a gluten-free option for those with dietary restrictions. Join us as we explore the steps to create these irresistible black bean brownies!
To prepare this guilt-free indulgence, gather the following ingredients:
– 1 can (15 ounces) black beans, rinsed and drained
– 3 large eggs
– 1/3 cup coconut oil, melted
– 3/4 cup cocoa powder, unsweetened
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 2 teaspoons vanilla extract
– 3/4 cup honey or maple syrup
– 1/2 cup semi-sweet chocolate chips (optional)
– Chopped nuts for garnish (optional)
1. Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking pan.
2. In a food processor, blend the black beans until smooth and creamy.
3. Add the eggs, melted coconut oil, cocoa powder, baking powder, salt, vanilla extract, and honey or maple syrup to the food processor. Blend until all the ingredients are well combined.
4. If desired, fold in the semi-sweet chocolate chips to add an extra layer of chocolatey goodness to the brownies.
5. Pour the batter into the greased baking pan, spreading it evenly.
6. Bake for approximately 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
7. Allow the brownies to cool completely before cutting them into squares.
8. If desired, garnish the brownies with chopped nuts for added texture and flavor.
Indulge in the guilt-free pleasure of these irresistible black bean brownies. By substituting black beans for traditional flour, we elevate the nutritional profile of this classic dessert without sacrificing taste or texture. These fudgy delights are a wonderful way to satisfy your chocolate cravings while providing a healthier alternative. So, why wait? Gather the ingredients, follow the simple steps, and enjoy these delicious treats that are as nourishing as they are delightful.