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How to Get Rid of Warts Naturally

Have you ever had a wart somewhere on your body or do you have one right now? In healthy individuals, about 20 percent of warts clear up within three months, and 60 percent resolve within two years. This means that treatment is not always needed, but it’s often desired since warts can be painful, irritating and embarrassing. (1) The good news is that […]

St. John’s Wort Benefits for Depression, PMS & Menopause

St. John’s wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. The Greek physicians of the first century recommended the use of St. John’s wort for its medicinal value, and the ancients believed that the plant had mystical and protective qualities. […]

Natural Blood Thinners You Already May Have in Your Kitchen

Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, being aware of natural blood thinners as potential alternatives is critical. Blood clots are among the most preventable types of blood conditions. That’s because they can be prevented […]

Top 7 Raw Garlic Benefits for Fighting Disease

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second […]

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes […]

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead to many other health conditions. For example, […]

Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation!

Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. So what are the benefits of cherries, and what makes them so beneficial? The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health benefits of cherries published in […]

Thai Coconut Soup with Chicken & Ginger

If chicken soup is good for the body and the soul, then this easy Thai coconut chicken soup — similar to Tom Yum and Tom Kha Gai soups — takes the goodness to a whole new level. It’s packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste and some (optional) chili peppers, and the nutrition of numerous vegetables plus […]

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to lose water weight. Learning ways to lose […]

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional cuisines of populations living in Central and South America, the Caribbean, and parts of Asia from thousands of years. What Is Jicama?? Although […]