Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a […]
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time. Most people who struggle to find allergy […]
Rich, chocolatey, decadent brownies definitely are a dessert option that makes many mouths water. The only problem is most brownies are loaded with sugar and carbs but devoid of valuable nutrients — but not my black bean brownies recipe. This brownie recipe lets you have the dessert without the guilt. These healthy black bean brownies are absolutely delicious and also packed with […]
Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into seems to sell overpriced slices of the stuff! Get ready to be surprised by how simple making nutrition-rich banana bread at home really is — and how good for you it can be. My super moist gluten-free banana bread is a […]
I call this the Summer Farmers’ Market Salad, as this recipe only requires a few ingredients that are usually abundant this time of year: cucumbers, tomatoes, red onion and fresh herbs. Coupled with a classic vinaigrette that incorporates that red onion, this is probably the most delicious yet simple salads one can make. This Cucumber Tomato Salad recipe works perfectly […]
In my opinion, you can never have too many recipes for soups and stews. One of my favorites on my current menu rotation is pozole verde. This Mexican chicken soup hits all the right notes and is ready in just over an hour. Get ready to fall in love with my pozole verde de pollo recipe, which you can make with […]
One of the most-used tools in my kitchen is the slow cooker. It’s the great cooking equalizer — even if you have no experience cooking, slow cooker chicken recipes allow you to just dump all the ingredients, let the pot do its magic and have a delicious meal ready several hours later. One of my favorite go-to recipes is this slow cooker chicken […]
Pancakes are the ultimate breakfast comfort food, but they often have a similar “cakey” taste that sometimes gets a little boring. But just like it’s a delicious transition once in a while from regular bread to banana bread, the same holds true for banana pancakes. In addition, the key ingredients in conventional pancakes — conventional milk, processed sugar and all-purpose […]
Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen, gelatin and glycine, chicken bone broth is friendly on the joints and provides a host of amino acids. Are the benefits of chicken bone broth from your local grocery store the same? For starters, you have no idea exactly […]
The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and core— including the pelvis region and muscles of the lower back, some of the most susceptible to aches and pains. Strong glutes also allow for […]
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