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Homemade Probiotic Deodorant

Mediterranean Grilled Lamb Chops

Tips for Working Out in the Heat Safely (Plus Its Benefits)

March 24, 2023

Homemade Probiotic Deodorant

Conventional deodorant can contain a lot of harmful chemicals. Because of this, many people try natural deodorant. Unfortunately, this can be very expensive and most of the time not work well. Here’s my solution: Make your own! This homemade probiotic deodorant is easy to make, beneficial to your body, cost-effective and it works! What Is Probiotic Deodorant? Probiotic deodorant is exactly […]

Health 0 2 min read
March 24, 2023

Mediterranean Grilled Lamb Chops

No matter how much you love food or cooking, it’s easy to get stuck in a food rut. I know at my house, there have been plenty of cases when I’m stuck at dinnertime trying to come up with a clever way to cook chicken breasts for the fifth night in a row or experimenting with how to spice up […]

Gut Diet 0 3 min read
March 23, 2023

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it’s not done with caution. There are ways you can work out in the heat safely, staying cool and maintaining healthy hydration levels. With these simple tips, you […]

Fitness 0 4 min read
March 23, 2023

Kratom: Harmful Substance or Safe Drug Addiction Treatment?

What is kratom? This botanical substance is often used to get people off hard drugs like heroin and opioids, and it’s been labeled as a “drug and chemical of concern” by the U.S. Food and Drug Administration (FDA). Why? Because despite its effectiveness at curbing addiction to certain drugs, there’s now evidence that users can become addicted to kratom itself. […]

Allergies 0 16 min read
March 21, 2023

How Many Calories Should I Eat a Day?

Calories — specifically daily calorie intake — are always a hot topic. “How many calories should I eat a day?” It’s a tricky question to answer, seeing as daily calorie intake depends on a number of factors, including height, weight, activity level, gender, age, diet and so much more. It also depends on your goals. For instance, if you’re overweight […]

Body Care 0 10 min read
March 20, 2023

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at peak flavor. These tart, sweet […]

Fruit 0 6 min read
March 20, 2023

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion’s mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion’s mane mushroom is a nootropic food very popular in traditional Chinese medicine. A large […]

Nutrition 0 13 min read
March 16, 2023

Colon Cancer Symptoms & the Prevention Diet

Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. The third most common cancer (after breast and lung cancers), approximately 4.4 percent of men (1 in 23) and 4.1 percent of women (1 in 25) will be diagnosed with colorectal cancer in their lifetime. When the numbers of men […]

Health 0 12 min read
March 15, 2023

9 Weight Loss Tips for Women (for 9 Common Problems)

While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity among men was 35 percent and 40 percent among women. And between 2005 and 2014, while men’s rates of obesity essentially plateaued, the number of women who were very obese steadily increased. […]

Health 0 13 min read

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Mediterranean Grilled Lamb Chops
No matter how much you love food or cooking, it’s easy to …
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding …