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GOLO Diet: Is It Effective for Weight Loss? (+ Pros, Cons & Sample Menu)

The GOLO Diet is a popular plan that says it can help you lose weight while enjoying your favorite foods, without the need to meticulously track calories or micronutrients. For some, it’s hailed as the best weight loss plan that works by balancing hormone levels and keeping blood sugar stable. For others, it’s considered confusing, unsustainable and overly restrictive. So what is the GOLO […]