Healthy Apple – Page 2 – Rediscover healthy Living

May 25, 2023

How to Lose Weight Fast: 5 Steps, 6 Potential Diets + 35 Tips

Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to sustain weight loss. Assuming you’re […]

Fitness 0 32 min read

May 24, 2023

Parasite Cleanse and Diet

If you suspect you may have a parasitic infection, there is a natural way to treat it. It’s called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such as constipation, diarrhea, vomiting, and heartburn, as well […]

Diets 0 10 min read

May 24, 2023

20 Healthy Drinks You Should Add to Your Diet

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options may seem limited. Thankfully, there are many more healthy […]

Daibetes 0 14 min read

May 23, 2023

Stiff Neck Cause & 5 Natural Remedies

A stiff neck can be, well, a real pain in the neck. It’s also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even strenuous housework and landscaping can bring on a stiff neck. While the pain could arise from neck muscles, bones and ligaments, a stiff neck is usually […]

Body Care 0 12 min read

May 22, 2023

Ashwagandha Benefits for the Brain, Thyroid, Muscles & More

Ashwagandha (aka Withania somnifera) is an adaptogenic herb that’s popular in Ayurvedic and traditional medicine. It has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. In India, it is known as the “strength of the stallion” because it traditionally has been used to strengthen the immune […]

Body Care 0 17 min read

May 22, 2023

Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood

Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks of protein, which is why getting enough essential amino acids in your diet is critical to maintaining optimal health and […]

Body Care 0 12 min read

May 19, 2023

How to Get Rid of Back Fat

Engage in cardiovascular exercises: Include activities like jogging, cycling, swimming, or brisk walking to burn overall body fat, including back fat. Incorporate strength training exercises: Focus on exercises that target the muscles in your back, such as rows, lat pulldowns, and deadlifts. Strengthening these muscles will help tone and reduce back fat. Practice good posture: Maintaining proper posture can help […]

Fitness 0 1 min read

May 19, 2023

Plyometric Exercises for Better Fitness & Agility

Let’s take a moment to reminisce. Think back to the time when you were eight years old and playing outside with your friends. Maybe you’re thinking of the time you and your friends spent hours jumping rope or playing leap frog. Maybe you’re recalling the time when you spent a whole day at the pool performing a perfect 10 dive […]

Body Care 0 9 min read

May 18, 2023

What Are Chives? How to Grow, Harvest & Use This Beneficial Vegetable

Although most people associate chives as a simple garnish for baked potatoes, egg dishes and salads, there are so many more potential benefits and uses of this versatile vegetable. In fact, like other veggies in the same family, they are packed with important nutrients and health-promoting compounds that have been shown to fight cancer cell growth, protect against chronic disease, […]

Diets 0 9 min read

May 18, 2023

Electrolyte Drinks Benefits & How to Make Your Own

You lose electrolytes every day when you urinate, sweat, or if you’re sick and experience vomiting or diarrhea. That’s when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to replace electrolytes? While there are […]

Body Care 0 5 min read

Mastering the Art of Work-Life Balance: Cultivating Zen and Happiness in the Workplace

Concerns rise over spread of respiratory disease with Covid-like symptoms

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