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MIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?

According to recent research, at least one in three Alzheimer’s disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer’s treatment is a healthy, anti-inflammatory diet. That’s because foods like vegetables, fruit, nuts and fish are high in antioxidants, healthy fats and other phytochemicals that help protect the brain from disease. According to many studies, the Mediterranean and DASH […]

Good Carbs vs. Bad Carbs: The Healthy Carbs You Want to Eat

Carbohydrates are a hot topic in the nutrition world — particularly when it comes to discerning between good carbs and bad carbs. In one arena, we hear how wonderful carbohydrates are for exercise performance and metabolism, and then the next day we hear about a recent study showcasing the potential damaging blood sugar effects of carbohydrate consumption. This constant back and […]

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes […]

What Are Polyphenols? Polyphenols Foods, Benefits, Recipes & More

Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. These popular ingredients have enjoyed an onslaught of positive publicity lately due to their purported health benefits, with some research claiming that drinking a glass of red wine with dinner or enjoying a few squares of dark chocolate each […]

Epsom Salt: the Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We’re talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening.  Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, […]

Capsaicin Benefits for Cancer, Diabetes & the Brain

Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives those delicious veggies their heat. With the exception of the bell pepper, capsaicin is generally synonymous with peppers. It’s also one of the features of cayenne […]

Kale Health Benefits, Nutrition Facts and How to Prepare

Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens, like kale, in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies found in these superfood concoctions. Not only does the cooked […]

Watercress: The Powerhouse Vegetable that Fights Chronic Disease

Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classifies it as a “powerhouse” vegetable. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly […]

What Is White Fish? 6 Best Types, Plus Recipes!

With its tender texture and mild flavor, white fish is frequently featured in many nutritious recipes. In addition to being super versatile and easy to prepare, these types of fish are also brimming with nutrients like protein, vitamin B12 and selenium. Is tuna white fish, and is salmon white fish? Keep reading to learn more about some of the healthiest types of white fish, […]

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by eating an alkaline diet can be helpful in reducing […]