MIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?
According to recent research, at least one in three Alzheimer’s disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer’s treatment is a healthy, anti-inflammatory diet. That’s because foods like vegetables, fruit, nuts and fish are high in antioxidants, healthy fats and other phytochemicals that help protect the brain from disease. According to many studies, the Mediterranean and DASH […]