Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re always struggling to keep your energy up, […]
Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid on your anxiety symptoms. In fact, […]
We know from recent news that cranberries have a positive effect on heart health, and guess what? The fruit is back at it again, this time with trial results showing it can benefit brain function, too. A recent study evaluating cranberries for brain health shows that daily consumption can improve memory in older adults, likely because of its high flavonoid content. Study Findings: […]
Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you’re under pressure to perform well at work or to ace […]
Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you’re wondering what a “brain detox” is all about — or “how can I clean my brain?” — you’ve come to the right place. Below we cover […]
It may sound like a dangerous chemical, but boric acid (BA), derived from boron, is actually an antifungal cure-all of sorts. How so? Well, BA is the key ingredient in a variety of effective and affordable home remedies for some of the most common fungal infections, including athlete’s foot and vaginal yeast infections. And that’s not all. Do you suffer from frequent […]
Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a […]
If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. Unfortunately today, many of the convenient-but-processed foods and factory-farmed meats we eat and the various ways we spend our time do not support brain health. […]
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