Running – Healthy Apple

January 27, 2023

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it bad to work out in cold weather? As long as you take some precautions, working out in the cold — such as walking, running or cycling — is actually pretty beneficial. Exercising in cold weather can lead […]

Fitness 0 8 min read

December 28, 2022

How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a truly healthy and moderate way rather than beginning too fast, expecting too much of yourself or failing to get adequate recovery. One of the most common running injuries, shin splints are caused over time by a series of dysfunctional musculoskeletal movements. (1) According to the American Academy of Orthopaedic Surgeons (AAOS), shin splints […]

Fitness 0 10 min read