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Stiff Neck Cause & 5 Natural Remedies

A stiff neck can be, well, a real pain in the neck. It’s also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even strenuous housework and landscaping can bring on a stiff neck. While the pain could arise from neck muscles, bones and ligaments, a stiff neck is usually […]

Ashwagandha Benefits for the Brain, Thyroid, Muscles & More

Ashwagandha (aka Withania somnifera) is an adaptogenic herb that’s popular in Ayurvedic and traditional medicine. It has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. In India, it is known as the “strength of the stallion” because it traditionally has been used to strengthen the immune […]

Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood

Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks of protein, which is why getting enough essential amino acids in your diet is critical to maintaining optimal health and […]

How to Get Rid of Back Fat

Engage in cardiovascular exercises: Include activities like jogging, cycling, swimming, or brisk walking to burn overall body fat, including back fat. Incorporate strength training exercises: Focus on exercises that target the muscles in your back, such as rows, lat pulldowns, and deadlifts. Strengthening these muscles will help tone and reduce back fat. Practice good posture: Maintaining proper posture can help […]

Plyometric Exercises for Better Fitness & Agility

Let’s take a moment to reminisce. Think back to the time when you were eight years old and playing outside with your friends. Maybe you’re thinking of the time you and your friends spent hours jumping rope or playing leap frog. Maybe you’re recalling the time when you spent a whole day at the pool performing a perfect 10 dive […]

What Are Chives? How to Grow, Harvest & Use This Beneficial Vegetable

Although most people associate chives as a simple garnish for baked potatoes, egg dishes and salads, there are so many more potential benefits and uses of this versatile vegetable. In fact, like other veggies in the same family, they are packed with important nutrients and health-promoting compounds that have been shown to fight cancer cell growth, protect against chronic disease, […]

Electrolyte Drinks Benefits & How to Make Your Own

You lose electrolytes every day when you urinate, sweat, or if you’re sick and experience vomiting or diarrhea. That’s when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to replace electrolytes? While there are […]

12 Cilantro Benefits, Nutrition and Recipes

Cilantro benefits are impressive, but it can be a pretty polarizing ingredient. While some love its refreshing flavor, others find that it leaves a soapy, unpleasant aftertaste. Regardless of which end of the spectrum you fall on, there’s no doubting that it is packed with micronutrients, antioxidants and other medicinal compounds that can have a huge impact on overall health. So […]

20-Minute Kettlebell Workout, with 5 Best Kettlebell Exercises

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well, this full-body, heart pounding 20-minute kettlebell workout is for you. Kettlebells promise quick results that boost endurance, burn mega calories, build tons of strength and even increase flexibility. So what does that mean for you? […]