Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy

Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? It’s true, which is why following a proper pregnancy diet is so vital. A 2013 study published in the Journal of Family and Reproductive Health evaluated the eating habits […]

How Many Calories Should I Eat a Day?

Calories — specifically daily calorie intake — are always a hot topic. “How many calories should I eat a day?” It’s a tricky question to answer, seeing as daily calorie intake depends on a number of factors, including height, weight, activity level, gender, age, diet and so much more. It also depends on your goals. For instance, if you’re overweight […]

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time, and still losing weight. This is what many people experience when they begin practicing intermittent fasting (IF). Intermittent fasting can do more than slim just your waistline. Studies show that benefits of fasting include […]

Autism Natural Treatment, Including the Right Foods & Supplements

Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) taken during pregnancy, exposure to toxins, infections, inflammation, leaky gut, nutrient deficiencies, food allergies and inborn errors of metabolism. Unfortunately, an […]