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Binge Eating Disorder Causes (Plus, 5 Natural Ways to Help Stop Binging)

Binge eating disorder (BED) is a somewhat common type of eating disorder — affecting middle-aged women more than any other group — that’s different than other well-known eating disorders like anorexia nervosa or bulimia nervosa, although it has some things in common with both. What is “binge eating” (or binging) exactly, and how is binge eating disorder defined? Information about binge eating disorder has […]

Mango Butter for Skin Repair, Healthier Hair & More

When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the fruit that instantly brings you to the tropics. You may be surprised to learn that there’s more to mango than that. The woody kernel in the center of the fruit is jam-packed with healthy fats and nutrients that are extracted to […]

20-Minute Kettlebell Workout, with 5 Best Kettlebell Exercises

Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well, this full-body, heart pounding 20-minute kettlebell workout is for you. Kettlebells promise quick results that boost endurance, burn mega calories, build tons of strength and even increase flexibility. So what does that mean for you? […]

Cupping Therapy Benefits for Pain, Stiffness & Skin Health

Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping practices might actually be much older — possibly dating as far back as 3000 B.C. And for good reason. Cupping therapy has a host of […]

Shrimp Nutrition: Is Shrimp Healthy or Harmful to Your Health?

Shrimp is the most commonly consumed seafood in the United States and the most highly traded seafood in the world, but this high demand has led to many environmental and human rights abuses in the fishing, farming and processing of shrimp. We’re routinely given little information about the shrimp we purchase and what the shrimp nutrition actually is, which is […]

Best Calf Exercises & Stretches for Great Calves

Ever notice how the calf muscle seems to get little attention? Rarely do group fitness classes dedicate blocks of time to calves and calf exercises like they do for ab workouts or butt workouts. While the calf muscle often goes unnoticed as an important muscle, it’s more important than you think … and ideally it’s part of any leg workout. Regardless of your genetics, […]

5 Gross Grilling Mistakes Damaging Your Health

There’s nothing like getting family and friends together for a weekend of grilling in warm weather. However, before you get those healthy grilling recipes cooking, watch out for grilling mistakes. Grilling mistakes pose some specific health risks, including exposure to high levels of cancer-causing compounds like heterocyclic amines (HCAs). HCAs are formed in meat muscle tissue during high temperature cooking like grilling. While most […]