The 9 Best Yoga Poses for Your Gut [Digest + Detox]
Introduction: Maintaining a healthy gut is vital for overall well-being, and incorporating yoga into your daily routine can greatly aid in promoting digestion and detoxification. In this article, we will explore nine of the most effective yoga poses to support a healthy gut and enhance your body’s natural detoxification process. 1. Seated Forward Bend (Paschimottanasana): Begin by sitting on the […]